Individual Therapy

Plants on desk

Eligibility and Fees

I provide individual psychotherapy for adults age 25+. I see clients in-person in downtown Ottawa and the West End (Carlington), and virtually to clients located anywhere in Ontario.

My fee is $175 per 50-minute session (tax-exempt). A modest sliding scale (reduced fee) may be available for those who need it.

As a Registered Social Worker, my fees may be partly or fully covered by your extended health plan. At the end of each session, I will provide you with a receipt that you can submit to your insurance company for reimbursement, if applicable.

Issues

I have worked with a wide range of mental health challenges in inpatient and outpatient settings, and I am particularly interested in supporting individuals seeking help in the following areas:

  • Anxiety, often marked by excessive and debilitating worry, and physical pain, including panic attacks
  • Major life transitions, such as career changes, working and living in a new country or language, or living with a new diagnosis
  • Social anxiety and avoidance, which may include difficulty making and maintaining friendships or romantic relationships
  • Holistic support for highly sensitive professionals, including those who are coping with the stress of high expectations and feelings of burnout or imposter syndrome
  • Uncertainty around direction and goals as you move through life stages, including the impact of past decisions

It's okay if you don't see your specific concern listed here. I am happy to discuss your unique situation and whether I am the right fit for you. Please visit my calendar to schedule a free 20-minute consultation.